During these challenging times PowerWood offers to (self)-isolating families understanding, simple tools and strategies that enable us and our children to support ourselves and our children through emotional overwhelm

Available to all

To facilitate access all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. If you enjoy reading the articles please support PowerWood by becoming a PowerWood Community FreeBee or Friend member. Thank YOU!

Please visit for medical health guidelines and regulations your government website and your local healthcare provider website. Thank you.


Helpful information, simple tools and strategies

Helpful information, simple tools and strategies that are part of the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh, founder of PowerWood.

Compassion A, B, C

Calming 4-7-8

Low-Key Self Care

Create feelings of calm and belonging

We are in this together…

Transitions

The Awareness Mantra

4-7-8 Alarm

Channel children’s talking energy

Back to basics…

Stress responses explained

Parenting Styles


Continued support to all neurodiverse families and individuals

During these challenging times PowerWood facilitates access  – also to non-members – to all information, tests, strategies and tools.

PowerWood offers to (self)-isolating families understanding, simple tools and strategies that enable us and our children to support ourselves and our children through emotional overwhelm. If you enjoy reading the articles please support PowerWood by becoming a PowerWood Community FreeBee or Friend member. Thank YOU!


PowerWood’s Community

Find understanding, tools and strategies that work in an understanding, respectful and compassionate Community.
PowerWood can be your and your families advocate and your second family. 

Explore how joining our PowerWood community by becoming a member will benefit you and your family and what types of memberships are available.

Available to Members*

*Booking a one-off Free Introductory Talk of 45-60 minutes by Skype or FaceTime with Senior Consultant Simone de Hoogh is one of the benefits of being either a FreeBee PowerWood Community Member or a Friend PowerWood Community Member.

Book a FREE Introductory Talk with a Professional*

 You can read more about PowerWood’s Consultancy Sessions,  the Benefits of a Free Introductory Talk and PowerWood’s Consultancy Services Tiered Fee Structure.

*Overexcitability Test

OE (Overexcitability) is an element of a Developmental Theory –Theory of Positive Disintegration by Dabrowski- that is one of the underpinning theories of MERT (Multi-level Emotion Regulation Theory) developed by Simone de Hoogh. Overexcitability explains and allows us to look at ‘extreme’ behaviour as a valuable asset in our or our children’s life. 

*Boundary Test

A HUGE thank YOU to the son and daughter of Ernest Hartmann’s who gave PowerWood permission to use and put the full academically approved questionnaire about the Boundary in the Mind on PowerWood’s website.

Find out how the Boundary in the Mind affects you or your child

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