The Inner Rainbow of Hope – Last stretch from illness to rehabilitation
March 2020 I caught Covid-19 which turned into long-covid. “The NICE guidelines defines post-Covid syndrome as signs and symptoms that […]
Be clear, but only if you can
Every time our child asks us for something, we have to make the decision to say yes or no. If […]
When the going gets tough – helping bright kids with practical simple tools to overcome fear of imperfection/failing
Learning to learn – PART 2 Including the ‘The Challenge Experiment’ one of the strategic tools within the Multilevel Emotion […]
When the going gets tough – helping bright kids overcome fear of imperfection/failing
Learning to learn – PART 1 Including the ‘value of uncomfortable feelings’ one of the core concepts within the Multilevel […]
How to learn to be a good loser
Including ‘Happy Families’ one of the tools within the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. While […]
Our Kind Voice (a simple tool to give guidance to our child)
Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]
The Value of our Emotional Independence
Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. […]
A strength or weakness? – Imaginational OE
Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]