With our Baseline we mean how high or low our energy level and how strong our resilience is. How high or low our Baseline is defines if we are able in a situation to keep our cool, keep our eye on the target and direct our energy associated with OE towards our own chosen goals and applying the PowerWood DIY Kit or if the emotions run wild and/or the situation escalates and we loose control and have further negative experiences. This means clearing the runway of all unnecessary stressors or irritations is of real importance to have a high Baseline.
Our well-being is hugely influenced by both our Baseline and our access to what we call the PowerWood DIY kit.
The PowerWood DIY Kit is information, practical tools and strategies to apply during an incident in the moment to prevent escalation, calm yourself and others and help strengthening the Baseline.