With our Baseline we mean how high or low our energy level and how strong our resilience is. How high or low our Baseline is defines if we are able in a situation to keep our cool, keep our eye on the target and direct our energy associated with OE towards our own chosen goals and applying the PowerWood DIY Kit or if the emotions run wild and/or the situation escalates and we loose control and have further negative experiences. This means clearing the runway of all unnecessary stressors or irritations is of real importance to have a high Baseline.
Our well-being is hugely influenced by both our Baseline and our access to what we call the PowerWood DIY kit.
The PowerWood DIY Kit is information, practical tools and strategies to apply during an incident in the moment to prevent escalation, calm yourself and others and help strengthening the Baseline.
“Really helped me understand myself – I felt validated, heard and empowered. Love the emphasis on balance and intentions when parenting or trying to change your own behaviour.” (mum of the seven-year and four-year-old)
It is amazing how my son is progressing and thriving. I am so proud of him. I am convinced that your support was the first brick for all these results. You helped me so much with the one to one sessions, explaining me with so much sense and making me understand much more of my family. Thank you very much!
Mirtha mum of three children
PowerWood Project CIC is a not-for-profit Social Enterprise to raise awareness about and to support individuals and families living with intensity, (hyper)sensitivity, ‘super stimulatability’ and (high)ability. The combined traits of intensity, (hyper)sensitivity and ‘super stimulatability’ are often called ‘overexcitability’ in the psychological world.
Creative Commons license. You are allowed to copy text from this site as long as you add a link to https://www.powerwood.org.uk and name PowerWood as your source. However pictures are under copyright and may not be used without specific permission.
Disclaimer: All information is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. PowerWood Project C.I.C. is not responsible or liable for any diagnosis made by a user based on the content of this website. Always consult your own GP if you're in any way concerned about your health.