How to side-step an argument
One of the most unsettling issues within families can be argumentative talk. If we have children that are really good […]
It must have been testing…
Explore PowerWood’s Services Sometimes some individual or family support can be really helpful. You are welcome to explore the options […]
Words are just Words (strategy)
Words are just words is one of the strategies used in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de […]
Delwyn on Anxiety
Anxiety is a widespread problem and is the most common issue that I see in therapy despite working in a […]
Our Kind Voice (a simple tool to give guidance to our child)
Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]
A new level of light …
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The Value of our Emotional Independence
Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
A strength or weakness? – Imaginational OE
Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]