I was scared of my son
I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]
My wave a symbol of hope
Inspiration Source Video Tutorial: PAINT DATE Ep:1 /Easy Technique to paint Waves for Beginners Materials Acrylic paint and different brushes […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
A strength or weakness? – Imaginational OE
Including the ‘Happy Place’ tool within the Multilevel Emotion Regulation Theory – MERT Why we focus on the negative If […]
Grief is not a competition
One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]
How I get back on track
Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]
Compassion A, B, C
Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]