I was scared of my son

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]

Accepting life with overexcitability

Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool within the Multilevel Emotion Regulation Theory – MERT Why we focus on the negative If […]

Grief is not a competition

One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]

How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

The Awareness Mantra

It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]