The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]

I was scared of my son

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]

Accepting life with overexcitability

Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool within the Multilevel Emotion Regulation Theory – MERT Why we focus on the negative If […]

Grief is not a competition

One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]