4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
The Awareness Mantra It all starts with Awareness Raising awareness is the start of the process of change, without awareness […]
Compassion A, B, C
Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]
Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]
Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Individual and/or Family Online Support
Emotion Regulation Multilevel Emotion Regulation Theory (MERT) is a holistic theory developed by Simone de Hoogh. The theory explains how neurodiverse (young) […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]
The Cuddle Alarm (Tool)
This article is part of the PowerWoods Emotional Coronavirus Crisis Guide Articles: Staying Sane and Connected School’s Out – Adjusting […]
Nominations of Simone de Hoogh
Thank you to those who nominated Simone for Bridges 2e Center for Research and Professional Development’s ‘People to Watch’. Nominations […]