When something is ‘not right’ – Compassion is key

Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

Accepting life with overexcitability

Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

Grief is not a competition

One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]

How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

The Awareness Mantra

It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Slow cooking new habits

Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]

Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]