How I get back on track
Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]
Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]
The Cuddle Alarm (Tool)
To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]
Our Response to a Crisis – Stress Responses explained
To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]
School’s Out – Adjusting to sudden Home-Education
Frequently asked questions In the last two weeks, clients have been asking regularly the same questions. How do I reassure […]
Staying Sane & Connected
Sore throat and now what? Last week, with a sore throat and some headache, I self-isolated, as so many of […]
Nominations of Simone de Hoogh
Thank you to those who nominated Simone for Bridges 2e Center for Research and Professional Development’s ‘People to Watch’. Nominations […]