When something is ‘not right’ – Compassion is key
Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]
Our Kind Voice (Tool)
Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
A strength or weakness? – Imaginational OE
Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]
Grief is not a competition
One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]
How I get back on track
Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]
Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]