When the going gets tough – helping bright kids overcome fear of imperfection/failing

Learning to learn – PART 1 (link with Abigails post Creativity and Learning to Embrace Mistakes) Including the ‘value of […]

How to learn to be a good loser during lockdown

Including ‘Happy Families’ one of the tools within the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. While […]

What is my worth, if I can’t ‘do’ anything?

Living in constant lockdown  There are stretches of life that prove to be straightforward and uncomplicated, and then there are […]

When something is ‘not right’ – Compassion is key

Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

Accepting life with overexcitability

Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

Grief is not a competition

One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]

How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]