Together working towards calm Festive Days with our neurodivergent children
For our intense, super-sensitive and hyper-reactive neurodivergent children, Christmas can be a huge challenge: dealing with transitions from normal life, […]
What to say about Ukraine to our children – Six Steps to support our child or teen (and ourselves) in those challenging times
Many of our children will experience anxiety and fear around the situation in Ukraine, which is often exacerbated by the […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]