Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]
How to stop hurting when our Child is in Pain
When I asked in the PowerWood Closed Group on FaceBook what subjects you would like me to write about, one […]
The Cycle of Emotional and Sensory Overload
The Cycle of Emotional and Sensory Overload gives you a compassionate perspective on ‘naughty’ behaviour in our children and out […]
Top 3 Tips to Up your Baseline (Energy and Resilience Level)
Simone de Hoogh‘s Blog In PowerWood we always talk about our Baseline. What do we mean by that? Baseline is […]