What is my worth, if I can’t ‘do’ anything?
Living in constant lockdown There are stretches of life that prove to be straightforward and uncomplicated, and then there are […]
Crafting a path to wellbeing through moments of wonder and awe
A spontaneous moment of wonder During this second lockdown I’ve been making sure to get outside as much as I […]
Delwyn on Anxiety
Anxiety is a widespread problem and is the most common issue that I see in therapy despite working in a […]
Our Kind Voice (Tool)
Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]
Beauty of Broken Things
A beautiful accident The image used for my last creative blog post (Crafting for Connection) was covered in a paint […]
I was scared of my son
I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]
My wave a symbol of hope
Inspiration Source Video Tutorial: PAINT DATE Ep:1 /Easy Technique to paint Waves for Beginners Materials Acrylic paint and different brushes […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
Grief is not a competition
One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]