The Awareness Mantra

The Awareness Mantra It all starts with Awareness  Raising awareness is the start of the process of change, without awareness […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Highly effective breathing exercise

Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]

School’s Out – Adjusting to sudden Home-Education

This article is part of the PowerWoods Emotional Coronavirus Crisis Guide Articles: Staying Sane and Connected School’s Out – Adjusting […]

“How did I survive against the odds?”

Protective factors against suicide for children and teens I was a very unhappy 12-year-old.  Being too tall, too feminine and […]

My Secret Powers – Tribute to my ‘Oma’ (=Gran in Dutch)-

Standing Out as a Pre-Teen When I was 11 years old I was already over 1.80m (5.9f), and my very […]