Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]

The Cuddle Alarm (Tool)

  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]

Our Response to a Crisis – Stress Responses explained

To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]

School’s Out – Adjusting to sudden Home-Education

Frequently asked questions  In the last two weeks, clients have been asking regularly the same questions.  How do I reassure […]

“How did I survive against the odds?”

Protective factors against suicide for children and teens I was a very unhappy 12-year-old.  Being too tall, too feminine and […]

My Secret Powers – Tribute to my ‘Oma’ (=Gran in Dutch)-

Standing Out as a Pre-Teen When I was 11 years old I was already over 1.80m (5.9f), and my very […]

Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery

One of Simone’s Challenges “When my now adult son was a teenager, he was very frustrated and angry.  He was […]