I take with me … my ‘cool suitcase’ – How to support our child through common transitions

This post includes ‘the cool suitcase or cool box’, a tool to increase the emotional resilience of our child in […]

The Awareness Mantra

It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]