A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool within the Multilevel Emotion Regulation Theory – MERT Why we focus on the negative If […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]

The Cuddle Alarm (Tool)

  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]

Our Response to a Crisis – Stress Responses explained

To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]

School’s Out – Adjusting to sudden Home-Education

Frequently asked questions  In the last two weeks, clients have been asking regularly the same questions.  How do I reassure […]

“Innately empowering and humanising: We all need more of this!”

Interview with PowerWood’s Director Carolyn Sargentson I had seen Simone’s [founder of PowerWood] stand at a home education camp – […]

“How did I survive against the odds?”

Protective factors against suicide for children and teens I was a very unhappy 12-year-old.  Being too tall, too feminine and […]