Home is where the heart is

– and where family members’ needs determine the use of space Pretty spaces versus OE accommodated living  This evening I’ve […]

When something is ‘not right’ – Compassion is key

Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]

Words are just Words (strategy)

Words are just words is one of the strategies used in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de […]

I was scared of my son

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]

The Cuddle Alarm (Tool)

  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]

Our Response to a Crisis – Stress Responses explained

To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]

School’s Out – Adjusting to sudden Home-Education

Frequently asked questions  In the last two weeks, clients have been asking regularly the same questions.  How do I reassure […]