When the going gets tough – helping bright kids overcome fear of imperfection/failing
Learning to learn – PART 1 (link with Abigails post Creativity and Learning to Embrace Mistakes) Including the ‘value of […]
How to learn to be a good loser during lockdown
Including ‘Happy Families’ one of the tools within the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. While […]
When something is ‘not right’ – Compassion is key
Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]
How to side-step an argument
One of the most unsettling issues within families can be argumentative talk. If we have children that are really good […]
Crafting a path to wellbeing through moments of wonder and awe
A spontaneous moment of wonder During this second lockdown I’ve been making sure to get outside as much as I […]
Words are just Words (strategy)
Words are just words is one of the strategies used in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de […]
Our Kind Voice (Tool)
Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]
The Value of our Emotional Independence
Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]