Delwyn on CBT
Simone suggested that I might write a regular column on CBT as I currently work as a CBT psychotherapist in […]
How the PowerBook helps you thrive
Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
The Awareness Mantra It all starts with Awareness Raising awareness is the start of the process of change, without awareness […]
Compassion A, B, C
Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]
Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]
The Cuddle Alarm (Tool)
This article is part of the PowerWoods Emotional Coronavirus Crisis Guide Articles: Staying Sane and Connected School’s Out – Adjusting […]
Our Response to a Crisis – Stress Responses explained
To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]
School’s Out – Adjusting to sudden Home-Education
This article is part of the PowerWoods Emotional Coronavirus Crisis Guide Articles: Staying Sane and Connected School’s Out – Adjusting […]