The Value of our Emotional Independence
Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. […]
I was scared of my son
I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
A strength or weakness? – Imaginational OE
Including the ‘Happy Place’ tool within the Multilevel Emotion Regulation Theory – MERT Why we focus on the negative If […]
Grief is not a competition
One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]
Delwyn on CBT
Simone suggested that I might write a regular column on CBT as I currently work as a CBT psychotherapist in […]
How the PowerBook helps you thrive
Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]