Be clear, but only if you can

Every time our child asks us for something, we have to make the decision to say yes or no.  If […]

When the going gets tough – helping bright kids with practical simple tools to overcome fear of imperfection/failing

Learning to learn – PART 2 Including the ‘The Challenge Experiment’ one of the strategic tools within the Multilevel Emotion […]

When the going gets tough – helping bright kids overcome fear of imperfection/failing

Learning to learn – PART 1 Including the ‘value of uncomfortable feelings’ one of the core concepts within the Multilevel […]

How to learn to be a good loser during lockdown

Including ‘Happy Families’ one of the tools within the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. While […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]