Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool within the Multilevel Emotion Regulation Theory – MERT Why we focus on the negative If […]