How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

The Awareness Mantra

The Awareness Mantra It all starts with Awareness  Raising awareness is the start of the process of change, without awareness […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Highly effective breathing exercise

Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]

The Cuddle Alarm (Tool)

This article is part of the PowerWoods Emotional Coronavirus Crisis Guide Articles: Staying Sane and Connected School’s Out – Adjusting […]