The Awareness Mantra

It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Highly effective breathing exercise

Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]

Slow cooking new habits

Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]

Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]

The Cuddle Alarm (Tool)

  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]

Our Response to a Crisis – Stress Responses explained

To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]

School’s Out – Adjusting to sudden Home-Education

Frequently asked questions  In the last two weeks, clients have been asking regularly the same questions.  How do I reassure […]