Words are just Words (strategy)

Words are just words is one of the strategies used in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]

I was scared of my son

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]

When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

The Awareness Mantra

It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]