When the going gets tough – helping bright kids overcome fear of imperfection/failing

Learning to learn – PART 1 Including the ‘value of uncomfortable feelings’ one of the core concepts within the Multilevel […]

How to learn to be a good loser during lockdown

Including ‘Happy Families’ one of the tools within the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. While […]

What is my worth, if I can’t ‘do’ anything?

Living in constant lockdown  There are stretches of life that prove to be straightforward and uncomplicated, and then there are […]

When something is ‘not right’ – Compassion is key

Or The Value of flag-ups Everyone has an unconscious physical or psychological alarm system telling them that something is not […]

How to side-step an argument

One of the most unsettling issues within families can be argumentative talk. If we have children that are really good […]

Words are just Words (strategy)

Words are just words is one of the strategies used in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]