Simple tools for calming the body and mind
In a previous blogpost I have described how I have lived with Long Covid and some of the lessons I […]
What if we’re exhausted?
Dedicated to Ellie To be fair, it wouldn’t surprise me if you are! Parenting a neurodivergent child is not easy […]
Together working towards calm Festive Days with our neurodivergent children
For our intense, super-sensitive and hyper-reactive neurodivergent children, Christmas can be a huge challenge: dealing with transitions from normal life, […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
4-7-8 Alarm – Simple Tool
Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]
The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]
Compassion A, B, C
Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]
Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]
The Cuddle Alarm (a simple tool to increase feelings of safety in our children)
To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]