When we are lost and how to repair connections

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Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery

SimoneLeave a Comment on Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery

One of Simone’s Challenges “When my now adult son was a teenager, he was very frustrated and angry.  He was […]

Overwhelmed by Guilt and Shame while Parenting? Congrats!

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Or Explanation of the Gap-Energy “When Mark (4) kicks his younger brother (3) I feel so helpless and often start […]

Gap Energy Explained

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Updated 03-04-2019 Gap Energy is a Concept in the  Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. Every […]