How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

“Innately empowering and humanising: We all need more of this!”

Interview with PowerWood’s Director Carolyn Sargentson I had seen Simone’s [founder of PowerWood] stand at a home education camp – […]

Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery

One of Simone’s Challenges “When my now adult son was a teenager, he was very frustrated and angry.  He was […]

Gap Energy Explained

Updated 03-04-2019 Gap Energy is a Concept in the  Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. Every […]

“My 4 year old was so overwhelmed by her emotions she wanted to end her life”

Names have been changed When did you learn about OE? I first came across PowerWood when my daughter was very […]