When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
How the PowerBook helps you thrive
Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]
Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery
One of Simone’s Challenges “When my now adult son was a teenager, he was very frustrated and angry. He was […]
Overwhelmed by Guilt and Shame while Parenting? Congrats!
Or Explanation of the Gap-Energy “When Mark (4) kicks his younger brother (3) I feel so helpless and often start […]
How to stop hurting when our Child is in Pain
When I asked in the PowerWood Closed Group on FaceBook what subjects you would like me to write about, one […]
Gap Energy Explained
Updated 03-04-2019 Gap Energy is a Concept in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. Every […]
Am I a Rubbish Mum? – The Unexpected Value of Self-Criticism
When I finally became a mum, I thought life would become a slightly more realistic version of the Disney dream! […]