When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery

One of Simone’s Challenges “When my now adult son was a teenager, he was very frustrated and angry.  He was […]

Overwhelmed by Guilt and Shame while Parenting? Congrats!

Or Explanation of the Gap-Energy “When Mark (4) kicks his younger brother (3) I feel so helpless and often start […]

How to stop hurting when our Child is in Pain

When I asked in the PowerWood Closed Group on FaceBook what subjects you would like me to write about, one […]