How to learn to be a good loser during lockdown

Including ‘Happy Families’ one of the tools within the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. While […]

How to side-step an argument

One of the most unsettling issues within families can be argumentative talk. If we have children that are really good […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

The Value of our Emotional Independence

Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de Hoogh. […]

I was scared of my son

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]