Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]

Gap Energy Explained

Updated 03-04-2019 Gap Energy is a Concept in the  Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. Every […]

Multifaceted Emotion Regulation Theory (MERT)

Introduction MERT Multifaceted Emotion Regulation Theory (MERT)    © Simone de Hoogh – Preliminary Version For (More)Able Neurodiverse Children, Teens and […]

The Cycle of Emotional and Sensory Overload

The Cycle of Emotional and Sensory Overload gives you a compassionate perspective on ‘naughty’ behaviour in our children and out […]