Highly effective breathing exercise

Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]

Slow cooking new habits

Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]

Multilevel Emotion Regulation Theory (MERT)

Introduction MERT Multilevel Emotion Regulation Theory (MERT)    © Simone de Hoogh – Preliminary Version For (More)Able Neurodiverse Children, Teens and […]