My wave a symbol of hope
Inspiration Source Video Tutorial: PAINT DATE Ep:1 /Easy Technique to paint Waves for Beginners Materials Acrylic paint and different brushes […]
Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]
Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Multifaceted Emotion Regulation Theory (MERT)
Introduction MERT Multifaceted Emotion Regulation Theory (MERT) © Simone de Hoogh – Preliminary Version For (More)Able Neurodiverse Children, Teens and […]