The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]
Compassion A, B, C
Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]
Highly effective breathing exercise
Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]
“The violence towards me from my child was constant” single mum of child with PDA
I always knew that James* was different. People would say ‘He is a boy’, ‘You are on your own’, ‘It’s […]