Befriending my PowerBook

The Power of Heartfelt Compliments One of the tools in the PowerWood tool box is the PowerBook. The aim of […]

When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

The Cuddle Alarm (a simple tool to increase feelings of safety in our children)

  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]

“The violence towards me from my child was constant” single mum of child with PDA

I always knew that James* was different. People would say ‘He is a boy’, ‘You are on your own’, ‘It’s […]