When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

The Cuddle Alarm (Tool)

  To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]

“The violence towards me from my child was constant” single mum of child with PDA

I always knew that James* was different. People would say ‘He is a boy’, ‘You are on your own’, ‘It’s […]