When we are lost and how to repair connections

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

A strength or weakness? – Imaginational OE

Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

How I get back on track

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

How the PowerBook helps you thrive

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

The Awareness Mantra

It all starts with Awareness  Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion A, B, C

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Highly effective breathing exercise

Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]

Slow cooking new habits

Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]

Low-Key Self Care

What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]