Words are just Words (strategy)

Words are just words is one of the strategies used in the Multilevel Emotion Regulation Theory (MERT)  developed by Simone de […]

Our Kind Voice (Tool)

Most of our negative or what I prefer to call not-helpful thoughts derive from what our parents or the other […]

Make Your Own Magical Mini-Memory Tree + Mini Photo Frames – Tutorial –

This craft project is definitely in the spirit of super-simple, but very special and effective too. There are two parts […]