The Awareness Mantra
It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]
Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]
The Cuddle Alarm (a simple tool to increase feelings of safety in our children)
To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]
Our Response to a Crisis – Stress Responses explained
To facilitate access to all, PowerWood articles are also available to non-members. If you enjoy reading the articles please support […]
School’s Out – Adjusting to sudden Home-Education
Frequently asked questions In the last two weeks, clients have been asking regularly the same questions. How do I reassure […]
Staying Sane & Connected
Sore throat and now what? Last week, with a sore throat and some headache, I self-isolated, as so many of […]
Simone ‘Person to watch’
Breaking News Updated 4 December 2020 Read the interview with Simone in Variations2e Updated 3 September 2020 Simone de Hoogh […]
“How did I survive against the odds?”
Protective factors against suicide for children and teens I was a very unhappy 12-year-old. Being too tall, too feminine and […]
Different Parenting Styles an Issue?
“The video is great! There’s so much in there in such a short time! I found my self nodding in […]