Slow cooking new habits
Low-key Self Care – a practice and a mindset – for when you don’t have much energy I experienced life […]
Low-Key Self Care
What is Low-key Self Care? Sometimes when we are feeling down, that we are just surviving and barely hanging in […]
Parking Book – Simple Tool
(Tool within the Multilevel Emotion Regulation Theory (MERT) A Parking Book is a simple tool to channel the talking energy […]
The Cuddle Alarm (a simple tool to increase feelings of safety in our children)
To facilitate access to all PowerWood articles in the PowerWoods Emotional Coronavirus Crisis Guide are also available to non-members. […]
Our Response to a Crisis – Stress Responses explained
Please visit for medical health guidelines and regulations your government website and your local healthcare provider website. Thank you. Our Response […]
School’s Out – Adjusting to sudden Home-Education
Frequently asked questions In the last two weeks, clients have been asking regularly the same questions. How do I reassure […]
“Innately empowering and humanising: We all need more of this!”
Interview with PowerWood’s Director Carolyn Sargentson I had seen Simone’s [founder of PowerWood] stand at a home education camp – […]
Crushing Feelings led to very rewarding Eternal Quest of Self-Discovery
One of Simone’s Challenges “When my now adult son was a teenager, he was very frustrated and angry. He was […]
Overwhelmed by Guilt and Shame while Parenting? Congrats!
Or Explanation of the Gap-Energy “When Mark (4) kicks his younger brother (3) I feel so helpless and often start […]
How to stop hurting when our Child is in Pain
When I asked in the PowerWood Closed Group on FaceBook what subjects you would like me to write about, one […]