Multilevel Emotion Regulation Theory (MERT) – Page 4

I was scared of my son

I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]

Always feeling different For as long as I remember I have had a feeling of being different. I had other […]

Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]

Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]

Or my list of low-key self care tools New awareness I used to read about self care practices, but I […]

Tool within the Multilevel Emotion Regulation Theory – MERT Improve emotional resilience The PowerBook is a tool that will help […]

Tool within the Multilevel Emotion Regulation Theory – MERT When to apply Applying the 4-7-8 Alarm in challenging periods of your […]

It all starts with Awareness Raising awareness is the start of the process of change, without awareness we cannot change […]

Compassion is the key Our ability to stay as calm as we can in challenging times increases with the compassion, […]

Staying calm The 4-7-8 breathing technique is a 60-second exercise that helps you take charge of panic attacks, adrenaline highs […]