Delwyn on Anxiety
Anxiety is a widespread problem and is the most common issue that I see in therapy despite working in a […]
A new level of light …
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Beauty of Broken Things
A beautiful accident The image used for my last creative blog post (Crafting for Connection) was covered in a paint […]
The Value of our Emotional Independence
Emotional independence is one of the core concepts in the Multilevel Emotion Regulation Theory (MERT) developed by Simone de Hoogh. […]
I was scared of my son
I was hostage to my fear of sparking a violent emotional outburst. It’s natural to want our children to be […]
My wave a symbol of hope
Inspiration Source Video Tutorial: PAINT DATE Ep:1 /Easy Technique to paint Waves for Beginners Materials Acrylic paint and different brushes […]
Accepting life with overexcitability
Always feeling different For as long as I remember I have had a feeling of being different. I had other […]
When we are lost and how to repair connections
Or all about ‘Glitching’ a concept within the Multilevel Emotion Regulation Theory – MERT “After a fight we cuddled. My […]
A strength or weakness? – Imaginational OE
Including the ‘Happy Place’ tool and the ‘Two wolves – a Cherokee legend’ as a strategy within the Multilevel Emotion […]
Grief is not a competition
One step at a time, grief processing as a road map for family life. Home alone Right at this moment […]